The COMPEX AYRE compression boots have been a true game-changer for me, and I can highly recommend them to anyone looking for effective and comfortable recovery after a grueling workout or a long day. As an athlete, I had the opportunity to test them during my month-long stay in the Austrian Alps, and I must say they pleasantly surprised me...
Do you suffer from cervical spine pain or a stiff neck? You don't have to look for a doctor or a physical therapist right away. In this short and practical video by expert Peter Haratik, you will learn simple exercises that you can safely perform at home in any comfortable setting.
Turn Your POWERBREATHE into a Fully Digital Device and Trainer
As any dedicated runner or jumper knows, few things halt your training progression faster than a dull, aching pain along the lower third of the shin bone that intensifies with every single step. In the sports science and clinical world, this condition is widely known as Medial Tibial Stress Syndrome (MTSS), or colloquially as shin splints.
Všetko čo potrebujete vedieť o používaní zariadenia COMPEX rady SP a FIT.
Lately, we have seen a significant surge in inquiries from potential clients who purchased a COMPEX SP 8.0 or other models "under the table" or via unverified channels because the price seemed too good to pass up. Unfortunately, their initial excitement quickly turned to frustration when technical or operational issues arose, leaving them with...
In the world of modern endurance sports, training by heart rate or pace alone is no longer the gold standard. To truly optimize your running economy, manage fatigue in real time, and pace yourself perfectly across changing terrains, training with power is the ultimate solution. The STRYD Next Gen 2 is the industry's leading running power...
Tendonitis is one of the most frustrating, lingering diagnoses an endurance athlete can face. When I first launched our collaboration with Eliška Klepková—the competitive track athlete and official STRYD Ambassador for Slovakia—she was dealing with a severe, acute case of lower leg tendonitis. As an EMS and recovery specialist, I didn't hesitate...
