Capillarisation – Pre-Performance Preparation: Boost Your Performance with the COMPEX SP Series

COMPEX SP 2 a program Capillarisation

Do you want to push your athletic limits and achieve peak performance? Then the Capillarisation program is the perfect choice for you! This innovative program is designed specifically for power and strength athletes looking for a proven way to improve their endurance and muscle readiness.

What is the Capillarisation Program? 

Capillarisation is an electrical muscle stimulation (EMS) program that focuses on increasing blood flow and promoting the development of capillaries in the stimulated muscles. Capillaries are tiny blood vessels that deliver oxygen and vital nutrients to muscle tissue. An increased capillary network allows your muscles to function more efficiently and significantly delays fatigue.

Why is Capillarisation Crucial for Strength and Power Athletes? 

In strength sports—where maximum effort is required for durations of 30 seconds to 5 minutes—fast-twitch muscle fibers are under intense pressure. The Capillarisation program enhances the delivery of glucose and oxygen to muscle tissues, thereby boosting their endurance and keeping them ready for peak performance longer. At the same time, it helps optimize metabolic clearance, minimizing the early onset of muscle fatigue and burn.

How to Use the Capillarisation Program? To achieve optimal results, it is recommended to use the Capillarisation program 4 to 5 days leading up to a competition, and limit its use to no more than twice per season. This specific timing is important to prevent fast-twitch muscle fibers from adapting into slow-twitch fibers, which could otherwise negatively impact your raw power and sprinting speed.

Key Benefits of the Capillarisation Program:

If  you are a strength-based athlete looking for a reliable way to elevate your performance, the COMPEX SP series and the Capillarisation program are the ideal solution for you. Try it out and experience these remarkable benefits for yourself!