en-Customized recovery and training planner: Maximize your sports performance with Compex

Pozrite sa, ako by mohol vyzerať už o pár dní váš tréningový deň.

How to Get the Most Out of Compex? Plan for Success

Many athletes make the mistake of using their electrostimulator only occasionally or without a clear system. However, to achieve real progress in performance and speed up the return to training, the key is consistency.

A Personal Training Planner has been prepared that turns the device into a true digital coach.

Why start using the planner?

• Specialized for each sport: Whether running, cycling, swimming or crossfit, every discipline requires a different approach to muscle recovery.

• The right order of programs: The planner indicates when it is time to build strength, when to focus on capillarization and when to use deep massage.

• Injury prevention: Regular use of the right programs reduces the risk of overloading tendons and muscle insertions.

Technology that thinks for the user

When using the planning protocol, it becomes clear that to achieve top results, the recommended technology is mainly Mi (Muscle Intelligence).

Expert tip: The best results are achieved with the wireless technology of Compex SP 8.0. It is the only model on the market equipped with the Mi-AUTORANGE function, which automatically sets the stimulation intensity instead of the user. The device constantly monitors muscle tension and adjusts performance in real time to current needs. This makes it possible to recover in complete comfort even during everyday household activities, without having to manually search for the right impulse level.

Try the planner below and discover what an ideal recovery week looks like.

Individual approach for maximum results

Please note that this planner provides informative output based on proven and general training protocols by Compex. However, every athlete is unique, and what works for one person may not be a perfect fit for another.

If there are specific goals, a more complex rehabilitation process, or a need for an exact plan tailored to current needs and training load, it is recommended to get in touch.

A detailed consultation of the settings will help to get the absolute maximum out of the investment in Compex technology. Together, this sets the path to faster recovery and better performance.